Which food has less impact on blood sugar?
Oka, Coco, Aqua De Coco, Original
B & L DistributorsAll Natural, Coconut Water, Citrus Splash, Citrus Splash
E Partners Cw5 IncComparing Key Nutrients
| Nutrient | Oka, Coco, A... | All Natural,... |
|---|---|---|
| Carbs | 24.5g | 8.0g |
| Sugars | 0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.2g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Oka, Coco, Aqua De Coco, Original vs All Natural, Coconut Water, Citrus Splash, Citrus Splash: Significant difference in blood sugar impact. Oka, Coco, Aqua De Coco, Original has high impact (BSI 49.0) compared to All Natural, Coconut Water, Citrus Splash, Citrus Splash's moderate impact (BSI 16.0). Oka, Coco, Aqua De Coco, Original contains 16.5g more carbs per serving. All Natural, Coconut Water, Citrus Splash, Citrus Splash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oka, Coco, Aqua De Coco, Original
All Natural, Coconut Water, Citrus Splash, Citrus Splash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oka, Coco, Aqua De Coco, Original
Serving size 250.0 MLg
% Daily Value*
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRUCTOSE, COCO JELLY, COCONUT CONCENTRATED, CITRIC ACID, CALCIUM LACTATE, SODIUM CITRIC, COCONUT FLAVOUR, VITAMIN C, GELLAN GUM.
All Natural, Coconut Water, Citrus Splash, Citrus Splash
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NATURAL YOUNG COCONUT WATER CONCENTRATE, PURE CANE SUGAR, NATURAL ORANGE FLAVOR, NATURAL FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL SEA SALT AND NATURAL REBIANA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oka, Coco, Aqua De Coc...
Vitamins
Minerals
All Natural, Coconut W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oka, Coco, Aqua De Coco, Original Tags
All Natural, Coconut Water, Citrus Splash, Citrus Splash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oka, Coco, Aqua De Coco, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for All Natural, Coconut Water, Citrus Splash, Citrus Splash
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oka, Coco, Aqua De Coco, Original has a BSI of 49.0 while All Natural, Coconut Water, Citrus Splash, Citrus Splash has a BSI of 16.0. All Natural, Coconut Water, Citrus Splash, Citrus Splash has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural, Coconut Water, Citrus Splash, Citrus Splash appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oka, Coco, Aqua De Coco, Original contains 9.8g of carbohydrates per 100g, while All Natural, Coconut Water, Citrus Splash, Citrus Splash contains 3.4g per 100g. All Natural, Coconut Water, Citrus Splash, Citrus Splash has 6.4g fewer carbs, which may result in less blood sugar impact.
Oka, Coco, Aqua De Coco, Original provides 0.0g of fiber per 100g, compared to 0g in All Natural, Coconut Water, Citrus Splash, Citrus Splash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.