Which food has less impact on blood sugar?

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar has less impact on blood sugar than Pumpkin + Banana Mighty Filled Whole Grain Snack Bars

Pumpkin + Banana Mighty Filled Whole Grain Snack Bars

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Pumpkin + Banana Mighty Filled Whole Grain Snack Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.4g Raises blood sugar 136.8
Fiber 5.3g Not digested -10.6
Net Carbs 63.1g Digestible carbs 126.2
Protein 5.3g Moderates impact -1.3
Fat 10.5g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin + Banana Mighty Filled Whole Grain Snack Bars

g
Snack, Energy & Granola Bars Bari Cosmetics Ltd. Branded

Full Food Name

Pumpkin + Banana Mighty Filled Whole Grain Snack Bars, Pumpkin + Banana

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

g
Snack, Energy & Granola Bars Naturally Naked Branded

Full Food Name

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries

Comparing Key Nutrients

Nutrient Pumpkin + Ba... Goji Berries...
Carbs 13.0g 23.0g
Sugars 6.0g 14.0g
Fiber 1.0g 3.0g
Protein 1.0g 3.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin + Banana ...

Goji Berries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin + Banana Mighty Filled Whole Grain Snack Bars

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 69.9mg 5%
Iron 1.8mg 10%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CANE SUGAR*, ROLLED OATS*, SUNFLOWER OIL* AND/OR CANOLA OIL* APPLE JUICE CONCENTRATE*, GROUND CHIA SEEDS*, VANILLA EXTRACT*, APPLE POWDER* (APPLE*, RICE FLOUR*), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, BAKING SODA. FILLING: CANE SYRUP*, BROWN RICE SYRUP*, DRIED CANE SYRUP*, APPLE POWDER*, CORN STARCH*, YOGURT POWDER* (NONFAT DRY MILK*, LACTIC ACID), PUMPKIN*, BANANAS* GLYCERIN*, NATURAL FLAVOR*, WATER, PECTIN, CITRIC ACID, CINNAMON*, ANNATTO EXTRACT* (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A (RETINOL ACETATE), TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), ZINC GLUCONATE, VITAMIN E (TOCOPHEROL ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE). *ORGANIC.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin + Banana Might...

Vitamins

Vitamin C 17% DV
Niacin (B3) 40% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Vitamin B6 25% DV
Vitamin B12 46% DV

Minerals

Calcium 37% DV
Iron 53% DV
Potassium 8% DV
Zinc 67% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries & Cranber...

Minerals

Calcium 25% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin + Banana Mighty Fil...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Goji Berries & Cranberries ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin + Banana Mighty Filled Whole Grain Snack Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bari Cosmetics Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642441

Report Data Issues for Pumpkin + Banana Mighty Filled Whole Grain Snack Bars

Brand Naturally Naked
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136795

Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar