Which food has less impact on blood sugar?
Pumpkin Bread Mix
Pamela's Products Inc.Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Pumpkin Brea... | Sunrise Appl... |
|---|---|---|
| Carbs | 22.0g | 49.0g |
| Sugars | 12.0g | 27.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Pumpkin Bread Mix vs Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon: Significant difference in blood sugar impact. Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon has extremely high impact (BSI 89.0) compared to Pumpkin Bread Mix's high impact (BSI 39.7). Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon contains 27.0g more carbs per serving, Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon provides 1.0g more fiber. Pumpkin Bread Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Bread Mix
Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Bread Mix
Serving size 28.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE SUGAR, 100% PUMPKIN POWDER, BROWN RICE FLOUR, WHITE RICE FLOUR, CASSAVA FLOUR, CULTURED BUTTERMILK, POTATO STARCH, GLUTEN-FREE FLAVOR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), CINNAMON, SEA SALT, XANTHAN, PUMPKIN SPICE, GUM, GINGER, CLOVES, BAKING SODA.
Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, DRIED WHOLE EGGS, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, NONFAT DRIED MILK, SOY LECITHIN, WHOLE MILK POWDER, CARAMEL, COCOA POWDER, CINNAMON, PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Bread Mix
Vitamins
Minerals
Sunrise Apple Cinnamon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Bread Mix Tags
Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Bread Mix has a BSI of 39.7 while Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon has a BSI of 89.0. Pumpkin Bread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Bread Mix appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Bread Mix contains 78.6g of carbohydrates per 100g, while Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon contains 73.1g per 100g. Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon has 5.4g fewer carbs, which may result in less blood sugar impact.
Pumpkin Bread Mix provides 7.1g of fiber per 100g, compared to 4.5g in Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon. Pumpkin Bread Mix provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.