Which food has less impact on blood sugar?
Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake
Target StoresBite Sized Candy Cookies, Bite Sized Candy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Chee... | Bite Sized C... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake vs Bite Sized Candy Cookies, Bite Sized Candy comparison: Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake has a high blood sugar impact (BSI 42.2) while Bite Sized Candy Cookies, Bite Sized Candy has high impact (BSI 34.9). Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake contains 5.0g more carbs per serving, Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake provides 1.0g more fiber. Consider Bite Sized Candy Cookies, Bite Sized Candy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake
Bite Sized Candy Cookies, Bite Sized Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, PALM AND PALM KERNEL OIL, INVERT SUGAR, PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SALT, BACTERIAL CULTURE, LOCUST BEAN GUM], NONFAT DRY MILK, SODIUM PHOSPHATE, SILICON DIOXIDE), WHEAT STARCH, NATURAL FLAVOR, WHEY POWDER, SPICES, SODIUM BICARBONATE, SALT, SOY LECITHIN, CITRIC ACID, COLOR (BETA-CAROTENE).
Bite Sized Candy Cookies, Bite Sized Candy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), M&M'S MINI MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, LESS THAN 2% OF COLORING [BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, DEXTRIN, CORN STARCH, CARNAUBA WAX), SUGAR, EGG WHITES, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), FRUCTOSE, INVERT SYRUP, WATER, BAKING SODA, NATURAL VANILLA FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Cheesecake San...
Minerals
Bite Sized Candy Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake Tags
Bite Sized Candy Cookies, Bite Sized Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake has a BSI of 42.2 while Bite Sized Candy Cookies, Bite Sized Candy has a BSI of 34.9. Bite Sized Candy Cookies, Bite Sized Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Bite Sized Candy Cookies, Bite Sized Candy appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake contains 69.7g of carbohydrates per 100g, while Bite Sized Candy Cookies, Bite Sized Candy contains 64.3g per 100g. Bite Sized Candy Cookies, Bite Sized Candy has 5.4g fewer carbs, which may result in less blood sugar impact.
Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake provides 3.0g of fiber per 100g, compared to 0.0g in Bite Sized Candy Cookies, Bite Sized Candy. Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.