Which food has less impact on blood sugar?

Pumpkin Cobbler Bread Swirled With Cinnamon, Allspice And Nutmeg has less impact on blood sugar than Cauliflower Flatbread Crust

Pumpkin Cobbler Bread Swirled With Cinnamon, Allspice And Nutmeg

Cauliflower Flatbread Crust

BSI: 45 - High Impact
BSI: 51 - High Impact

Pumpkin Cobbler Bread Swirled With Cinnamon, Allspice And Nutmeg

g
Breads & Buns Roskam Baking Company Branded

Cauliflower Flatbread Crust

g
Breads & Buns Pizza Roncadin Branded

Comparing Key Nutrients

Nutrient Pumpkin Cobb... Cauliflower ...
Carbs 25.0g 28.0g
Sugars 8.0g 1.0g
Fiber 2.0g 2.0g
Protein 3.0g 4.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Cobbler B...

Cauliflower Flatb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Cobbler Bread Swirled With Cinnamon, Allspice And Nutmeg

Serving size 43.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PUMPKIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, UNSALTED BUTTER (CREAM), MONO AND DIGLYCERIDES, POLYSORBATE 60, OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, RICE FLOUR, MODIFIED FOOD STARCH, ALLSPICE, NONFAT DRY MILK, SOY LECITHIN, WHEAT GLUTEN, NUTMEG, CALCIUM SULFATE, ENZYMES.

Cauliflower Flatbread Crust

Serving size 58.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 52.2mg 4%
Iron 0.4mg 2%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Cobbler Bread ...

Vitamins

Vitamin A 129% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Flatbread ...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Cobbler Bread Swirl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Cauliflower Flatbread Crust

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Cobbler Bread Swirled With Cinnamon, Allspice And Nutmeg Tags

Cauliflower Flatbread Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roskam Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1971734

Report Data Issues for Pumpkin Cobbler Bread Swirled With Cinnamon, Allspice And Nutmeg

Brand Pizza Roncadin
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134311

Report Data Issues for Cauliflower Flatbread Crust