Which food has less impact on blood sugar?
Pumpkin Flavored Cereal, Pumpkin
MillvilleSprouted Quick Oats
Morgan Wholesale Building Material, Co.Comparing Key Nutrients
| Nutrient | Pumpkin Flav... | Sprouted Qui... |
|---|---|---|
| Carbs | 34.0g | 23.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Pumpkin Flavored Cereal, Pumpkin vs Sprouted Quick Oats: Significant difference in blood sugar impact. Pumpkin Flavored Cereal, Pumpkin has very high impact (BSI 65.1) compared to Sprouted Quick Oats's high impact (BSI 36.3). Pumpkin Flavored Cereal, Pumpkin contains 11.0g more carbs per serving, Sprouted Quick Oats provides 3.0g more fiber. Sprouted Quick Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Flavored Cereal, Pumpkin
Sprouted Quick Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Flavored Cereal, Pumpkin
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE FLOUR, CANE SUGAR, WHOLE GRAIN OAT FLOUR, BROWN CANE SUGAR, SEA SALT, PUMPKIN, CALCIUM CARBONATE, CINNAMON, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Sprouted Quick Oats
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE SPROUTED WHOLE GRAIN OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Flavored Cerea...
Minerals
Sprouted Quick Oats
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Flavored Cereal, Pumpkin Tags
Sprouted Quick Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Flavored Cereal, Pumpkin
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Report Data Issues for Sprouted Quick Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Flavored Cereal, Pumpkin has a BSI of 65.1 while Sprouted Quick Oats has a BSI of 36.3. Sprouted Quick Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Quick Oats appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Flavored Cereal, Pumpkin contains 85.0g of carbohydrates per 100g, while Sprouted Quick Oats contains 65.7g per 100g. Sprouted Quick Oats has 19.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin Flavored Cereal, Pumpkin provides 2.5g of fiber per 100g, compared to 11.4g in Sprouted Quick Oats. Sprouted Quick Oats provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.