Which food has less impact on blood sugar?

Pumpkin Muffin & Bread Almond Flour Mix has less impact on blood sugar than Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper

Pumpkin Muffin & Bread Almond Flour Mix

Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper

Pumpkin Muffin & Bread Almond Flour Mix
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Muffin & Bread Almond Flour Mix

g
Bread & Muffin Mixes Simple Mills Branded

Full Food Name

Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread

Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper

g
Bread & Muffin Mixes United Natural Foods, Inc. Branded

Full Food Name

Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper

Comparing Key Nutrients

Nutrient Pumpkin Muff... Cerulean Sea...
Carbs 13.0g 18.0g
Sugars 6.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Muffin & ...

Cerulean Seas, Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Muffin & Bread Almond Flour Mix

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 135.0mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.0mg 3%
Iron 2.0mg 11%
Potassium 254.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ORGANIC COCONUT SUGAR*, PUMPKIN, ARROWROOT, ORGANIC COCONUT FLOUR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES) BAKING SODA, SEA SALT

Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CANOLA OIL, SPICES, CORN STARCH, SALT, CONTAINS TWO PERCENT OR LESS OF SUGAR, ONION POWDER, CITRIC ACID, GARLIC POWDER, YEAST, NATURAL FLAVOR, EXTRACTIVE OF TURMERIC (WITH SOY LECITHIN), ASCORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Muffin & Bread...

Minerals

Calcium 18% DV
Iron 53% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Cerulean Seas, Restaur...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Muffin & Bread Almo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Cerulean Seas, Restaurant S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Muffin & Bread Almond Flour Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 939454

Report Data Issues for Pumpkin Muffin & Bread Almond Flour Mix

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885694

Report Data Issues for Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper