Which food has less impact on blood sugar?

Pumpkin Tarts has less impact on blood sugar than Pumpkin & Orange Cranberry Flavored Mini Muffins

Pumpkin & Orange Cranberry Flavored Mini Muffins

Pumpkin Tarts

Pumpkin & Orange Cranberry Flavored Mini Muffins
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.4g Raises blood sugar 100.9
Fiber 0.9g Not digested -1.8
Net Carbs 49.5g Digestible carbs 99.1
Protein 3.5g Moderates impact -0.7
Fat 18.6g Slows digestion -2.8
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Tarts
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.7
Fat 15.0g Slows digestion -1.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin & Orange Cranberry Flavored Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Pumpkin & Orange Cranberry Flavored Mini Muffins, Pumpkin & Orange Cranberry

Pumpkin Tarts

g
Croissants, Sweet Rolls, Muffins & Other Pastries Two Bite Branded

Full Food Name

Pumpkin Tarts

Comparing Key Nutrients

Nutrient Pumpkin & Or... Pumpkin Tarts
Carbs 57.0g 36.0g
Sugars 31.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 21.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin & Orange ...

Pumpkin Tarts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin & Orange Cranberry Flavored Mini Muffins

Serving size 113.0 GRMg

Calories 431

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 330.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 2.0mg 11%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN MUFFIN INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, PUMPKIN PUREE, MOLASSES, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR [BETA-CAROTENE], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), SPICE, NONFAT DRY MILK, SALT, VITAL WHEAT GLUTEN, DEXTROSE SOY FLOUR, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CARAMEL (COLOR). ORANGE CRANBERRY MUFFIN INGREDIENTS: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL EGGS, CRANBERRIES, (ORANGE ZEST ORANGE PEEL, CANE SUGAR ORANGE OIL), CONTAINS 2% OR LESS OF: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), MODIFIED CORNSTARCH, GLYCERIN, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE MONOCALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, SALT, VITAL WHEAT GLUTEN, SOY FLOUR, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID PRESERVATIVE, COLOR (FD&C YELLOW 5).

Pumpkin Tarts

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 74.8mg 3%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), PUMPKIN, EGG, SWEETENED CONDENSED MILK, WATER, SOYBEAN OIL, DEXTROSE, GLUCOSE, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECTHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], MODIFIED CORN STARCH, VINEGAR, SPICES, COLOR (BETA CAROTENE), SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN LECITHIN, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin & Orange Cranb...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Tarts

Vitamins

Vitamin C 2% DV
Vitamin A 229% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin & Orange Cranberry ...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Pumpkin Tarts

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin & Orange Cranberry Flavored Mini Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540989

Report Data Issues for Pumpkin & Orange Cranberry Flavored Mini Muffins

Brand Two Bite
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 457173

Report Data Issues for Pumpkin Tarts