Which food has less impact on blood sugar?

Pumpkin Pie Dairy Free Frozen Dessert has less impact on blood sugar than Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert

Pumpkin Pie Dairy Free Frozen Dessert

Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert

Pumpkin Pie Dairy Free Frozen Dessert
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 7.0g Not digested -14.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 4.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.1g Not digested -2.1
Net Carbs 26.9g Digestible carbs 53.9
Protein 1.0g Moderates impact -0.1
Fat 20.0g Slows digestion -1.4
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Dairy Free Frozen Dessert

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Other Frozen Desserts Eden Creamery Llc Branded

Full Food Name

Pumpkin Pie Dairy Free Frozen Dessert, Pumpkin Pie

Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert

g
Other Frozen Desserts United Dairy Farmers Inc Branded

Full Food Name

Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert, Sweet Southern Something

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Sweet Southe...
Carbs 24.0g 28.0g
Sugars 8.0g 26.0g
Fiber 7.0g 1.1g
Protein 4.0g 1.0g
Fat 4.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Dairy...

Sweet Southern So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Dairy Free Frozen Dessert

Serving size 89.0 Gg

Calories 20

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.8mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 34.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT CREAM, WATER), SOLUBLE CORN FIBER, NATURAL PUMPKIN BASE (ORGANIC SUGAR, PUMPKIN, WATER, ANNATTO (COLOR), ORGANIC TAPIOCA STARCH, CINNAMON, NATURAL FLAVOR, NUTMEG, GINGER, SALT, CLOVES), ORGANIC CANE SUGAR, PIE CRUST PIECES (WHEAT FLOUR, SUGAR, SALT, CORN STARCH), ERYTHRITOL, RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PEA PROTEIN ISOLATE, NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.

Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert

Serving size 117.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.2mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 26.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT CREAM (COCONUT, WATER), COCONUT OIL, ROASTED PECANS (PECANS, SOYBEAN OIL, SALT), CORN SYRUP, DEXTROSE, STABILIZER (POTATO STARCH, SUNFLOWER LECITHIN, GUAR GUM, LOCUST BEAN GUM, SUGAR), BUTTER PECAN FLAVOR, SALT, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Dairy Free...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sweet Southern Somethi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Dairy Free Froz...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Sweet Southern Something Da...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie Dairy Free Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473304

Report Data Issues for Pumpkin Pie Dairy Free Frozen Dessert

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156964

Report Data Issues for Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert