Which food has less impact on blood sugar?
Pumpkin Pie Flavored Pancakes, Pumpkin Pie
The Kellogg CompanyOriginal French Toaster Sticks, Original
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Pumpkin Pie ... | Original Fre... |
|---|---|---|
| Carbs | 39.0g | 37.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Pumpkin Pie Flavored Pancakes, Pumpkin Pie vs Original French Toaster Sticks, Original: Both have similar blood sugar impact with BSI scores of 74.3 and 78.5 respectively. Original French Toaster Sticks, Original contains 2.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Pie Flavored Pancakes, Pumpkin Pie
Original French Toaster Sticks, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Pie Flavored Pancakes, Pumpkin Pie
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, DRIED PUMPKIN, CINNAMON, GINGER, SOY LECITHIN, WHEY, NATURAL FLAVORS, NUTMEG, ALLSPICE. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Original French Toaster Sticks, Original
Serving size 90.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, EGGS, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Pie Flavored P...
Vitamins
Minerals
Original French Toaste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Pie Flavored Pancakes, Pumpkin Pie Tags
Original French Toaster Sticks, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Pie Flavored Pancakes, Pumpkin Pie has a BSI of 74.3 while Original French Toaster Sticks, Original has a BSI of 78.5. Pumpkin Pie Flavored Pancakes, Pumpkin Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pie Flavored Pancakes, Pumpkin Pie appears to be the better choice for diabetics with a lower BSI score of 74.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Pie Flavored Pancakes, Pumpkin Pie contains 37.1g of carbohydrates per 100g, while Original French Toaster Sticks, Original contains 41.1g per 100g. Pumpkin Pie Flavored Pancakes, Pumpkin Pie has 4.0g fewer carbs, which may result in less blood sugar impact.
Pumpkin Pie Flavored Pancakes, Pumpkin Pie provides 1.0g of fiber per 100g, compared to 1.1g in Original French Toaster Sticks, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.