Which food has less impact on blood sugar?
Pumpkin Pie Ice Cream
Caramel Cookie Crunch Gelato
Comparing Key Nutrients
| Nutrient | Pumpkin Pie ... | Caramel Cook... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 23.0g | 28.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Pie Ice Cream
Caramel Cookie Crunch Gelato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Pie Ice Cream
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, PUMPKIN PUREE [PUMPKIN PUREE, WATER, SUGAR, BROWN SUGAR, SPICES, CARAMEL (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), SALT], LIQUID SUGAR, SKIM MILK, BUTTERMILK, MILKFAT, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, CARAMEL (COLOR), BETA CAROTENE (COLOR).
Caramel Cookie Crunch Gelato
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Pie Ice Cream
Minerals
Caramel Cookie Crunch ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Pie Ice Cream
Caramel Cookie Crunch Gelato
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Pie Ice Cream Tags
Caramel Cookie Crunch Gelato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Pie Ice Cream, Pumpkin Pie has a BSI of 49.1 while Caramel Cookie Crunch Gelato has a BSI of 58.7. Pumpkin Pie Ice Cream, Pumpkin Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pie Ice Cream, Pumpkin Pie appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Pie Ice Cream, Pumpkin Pie contains 28.7g of carbohydrates per 100g, while Caramel Cookie Crunch Gelato contains 25.4g per 100g. Caramel Cookie Crunch Gelato has 3.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin Pie Ice Cream, Pumpkin Pie provides 0.0g of fiber per 100g, compared to 0.2g in Caramel Cookie Crunch Gelato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.