Which food has less impact on blood sugar?

Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn has less impact on blood sugar than Pumpkin & Roasted Apple Soup

Pumpkin & Roasted Apple Soup

Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn

Pumpkin & Roasted Apple Soup
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -3.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 5.0g Moderates impact -0.2
Fat 21.0g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin & Roasted Apple Soup

g
Other Soups Nash Finch Company Branded

Full Food Name

Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple

Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn

g
Other Soups Kikkoman Sales Usa, Inc. Branded

Full Food Name

Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn

Comparing Key Nutrients

Nutrient Pumpkin & Ro... Kikkoman, Ch...
Carbs 28.0g 11.0g
Sugars 21.0g 4.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin & Roasted...

Kikkoman, Chinese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin & Roasted Apple Soup

Serving size 245.0 Gg

Calories 321

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 58.8mg 20%
Sodium 629.7mg 27%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.5mg 8%
Iron 1.0mg 6%
Potassium 269.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PUMPKIN, MILK (MILK, VITAMIN D3 ADDED), WHIPPING CREAM, ONIONS, SUGAR, APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF BUTTER (PASTEURIZED CREAM, SALT), FULLY COOKED BACON BITS WITH SMOKE FLAVOR ADDED (BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR. MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE), CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT. HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, SUGAR, POTATO FLOUR, TURMERIC [COLOR] AND CARROT POWDER), MODIFIED CORN STARCH, GINGER PUREE (GINGER, HIGH FRUCTOSE CORN SYRUP), SPICES, TURMERIC (COLOR) AND ANNATTO COLOR SALT, NATURAL FLAVOR (NATURAL EXTRACTIVES OF MACE, MONO AND DIGLYCERIDE, SOY LECITHIN), COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), NATURAL FLAVOR (NATURAL EXTRACTIVES OF ALL SPICE WITH DATEM, SOY LECITHIN SOYBEAN OIL). ,

Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CORN POWDER, LACTOSE(MILK), POTATO STARCH, SALT DEHYDRATED CORN, MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE [SOY SAUCE (SOYBEANS, WHEAT, SALT), DEXTRIN, SALT], SUGAR, ONION EXTRACT POWDER (DEXTRIN, ONION EXTRACT, ONION FLAVOR), CHINESE CABBAGE EXTRACT POWDER (CHINESE CABBAGE, DEXTRIN, SALT), DEHYDRATED SPINACH (SPINACH, SORBITOL), HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin & Roasted Appl...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kikkoman, Chinese Styl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin & Roasted Apple Soup

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Kikkoman, Chinese Style Egg...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin & Roasted Apple Soup Tags

🚀 Rocket Fuel

Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486534

Report Data Issues for Pumpkin & Roasted Apple Soup

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288395

Report Data Issues for Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn