Which food has less impact on blood sugar?
Pumpkin Sandwich Cookies, Pumpkin
Wal Mart Stores, Inc.Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle
Gs1 MexicoComparing Key Nutrients
| Nutrient | Pumpkin Sand... | Raspberry Tr... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Pumpkin Sandwich Cookies, Pumpkin vs Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle comparison: Pumpkin Sandwich Cookies, Pumpkin has a high blood sugar impact (BSI 43.4) while Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle has high impact (BSI 36.6). Pumpkin Sandwich Cookies, Pumpkin contains 3.0g more carbs per serving, Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle provides 1.0g more fiber. Consider Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Sandwich Cookies, Pumpkin
Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Sandwich Cookies, Pumpkin
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE (POTASSIUM SORBATE), VITAMIN A PALMITATE), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), PUMPKIN PUREE, INVERT SUGAR, PALM AND SOYBEAN OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), CINNAMON, EGGS, SPICES, CORN SYRUP SOLIDS, POLYSORBATE 60, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, EGG WHITES, BETA-CAROTENE COLOR.
Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR. COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FLAVORED FILLING (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, RASPBERRY PUREE, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE - A PRESERVATIVE, POTASSIUM SORBATE - A PRESERVATIVE, AGAR-AGAR, NATURAL FLAVOR, RED 40), INVERT SUGAR, BUTTER (MILK), SUGAR, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Sandwich Cooki...
Minerals
Raspberry Truffle Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Sandwich Cookies, Pumpkin Tags
Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Sandwich Cookies, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Sandwich Cookies, Pumpkin has a BSI of 43.4 while Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle has a BSI of 36.6. Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Sandwich Cookies, Pumpkin contains 65.7g of carbohydrates per 100g, while Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle contains 66.7g per 100g. Both foods have similar carbohydrate content.
Pumpkin Sandwich Cookies, Pumpkin provides 0.0g of fiber per 100g, compared to 3.3g in Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle. Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.