Which food has less impact on blood sugar?
Sugar Cookie, Sugar
United Dairy Farmers IncDouble Layer Golden Coconut Cake
Csm Bakery Products Na, Inc.Comparing Key Nutrients
| Nutrient | Sugar Cookie... | Double Layer... |
|---|---|---|
| Carbs | 41.0g | 42.0g |
| Sugars | 26.0g | 31.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Compare Sugar Cookie, Sugar vs Double Layer Golden Coconut Cake: Both have similar blood sugar impact with BSI scores of 79.3 and 79.3 respectively. Double Layer Golden Coconut Cake provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie, Sugar
Double Layer Golden Coconut Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie, Sugar
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: {ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUCROSE, CORNSTARCH), BUTTER [CREAM (MILK), SALT], EGGS, NATURAL FLAVORS, SALT}, WHITE ICING: {SUGAR, CORN SYRUP, WATER, PALM OIL, ARTIFICIAL FLAVOR, PALM KERNEL OIL, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), TITANIUM DIOXIDE (COLOR)}, RED FOOD COLORING: {WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C RED 40 (E129), SUGAR, MODIFIED FOOD STARCH, FD&C RED 3 (E127), FD&C YELLOW 5 (E102), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARRAGEENAN GUM, XANTHAN GUM, CITRIC ACID}
Double Layer Golden Coconut Cake
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WHOLE EGGS, SOYBEAN OIL, COCONUT (SODIUM METABISULFITE), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, NONFAT DRY MILK, MONO-AND DIGLYCERIDES OF FATTY ACIDS, DISTILLED PROPYLENE GLYCOL MONOSTEARATE, PRESERVATIVES [BHT, CITRIC ACID], SODIUM STEAROYL LACTYLATE, SOY LECITHIN), NONFAT DRY MILK MODIFIED FOOD STARCH (TAPIOCA, CORN), DRIED EGG WHITES, SOY LECITHIN, SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DISTILLED MONOGLYCERIDES, CORN SYRUP (SULFITES), GUAR GUM, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS (MILK), XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, YELLOW 5, TITANIUM DIOXIDE (COLOR), PROPYLENE GLYCOL, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), HYDROCHLORIC ACID, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie, Sugar
Minerals
Double Layer Golden Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie, Sugar Tags
Double Layer Golden Coconut Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Cookie, Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Double Layer Golden Coconut Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie, Sugar has a BSI of 79.3 while Double Layer Golden Coconut Cake has a BSI of 79.3. Sugar Cookie, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie, Sugar appears to be the better choice for diabetics with a lower BSI score of 79.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie, Sugar contains 68.3g of carbohydrates per 100g, while Double Layer Golden Coconut Cake contains 54.6g per 100g. Double Layer Golden Coconut Cake has 13.8g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie, Sugar provides 0.0g of fiber per 100g, compared to 1.3g in Double Layer Golden Coconut Cake. Double Layer Golden Coconut Cake provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.