Which food has less impact on blood sugar?
Pumpkin Seeds (Pepitas), Sriracha
Waymouth Farms, Inc.Raw Pecan Halves
Simply Roundy'sComparing Key Nutrients
| Nutrient | Pumpkin Seed... | Raw Pecan Ha... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 7.0g | 3.0g |
| Fat | 13.0g | 21.0g |
Estimated Blood Sugar Response
Pumpkin Seeds (Pepitas), Sriracha vs Raw Pecan Halves comparison: Pumpkin Seeds (Pepitas), Sriracha has a low blood sugar impact (BSI 10.7) while Raw Pecan Halves has minimal impact (BSI 1.8). Pumpkin Seeds (Pepitas), Sriracha contains 3.0g more carbs per serving, Raw Pecan Halves provides 2.0g more fiber. Consider Raw Pecan Halves for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Seeds (Pepitas), Sriracha
Raw Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Seeds (Pepitas), Sriracha
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEPITAS (PUMPKIN SEEDS, HONEY NUT COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE, SOY LECITHIN], HIGH OLEIC CANOLA OIL, MALTODEXTRIN, SEA SALT, XANTHAN GUM), SEASONING (SUGAR, MALTODEXTRIN, SALT, CAYENNE PEPPER SAUCE [AGED RED PEPPER, VINEGAR, SALT, GARLIC], SPICES, GARLIC POWDER, HONEY, NATURAL FLAVORS, CITRIC ACID, VINEGAR, EXTRACTIVES OF PAPRIKA).
Raw Pecan Halves
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Seeds (Pepitas...
Minerals
Raw Pecan Halves
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Seeds (Pepitas), Sriracha Tags
Raw Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Seeds (Pepitas), Sriracha
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Report Data Issues for Raw Pecan Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Seeds (Pepitas), Sriracha has a BSI of 10.7 while Simply Roundy's, Raw Pecan Halves has a BSI of 1.8. Simply Roundy's, Raw Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Roundy's, Raw Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Seeds (Pepitas), Sriracha contains 23.3g of carbohydrates per 100g, while Simply Roundy's, Raw Pecan Halves contains 13.3g per 100g. Simply Roundy's, Raw Pecan Halves has 10.0g fewer carbs, which may result in less blood sugar impact.
Pumpkin Seeds (Pepitas), Sriracha provides 3.3g of fiber per 100g, compared to 10.0g in Simply Roundy's, Raw Pecan Halves. Simply Roundy's, Raw Pecan Halves provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.