Which food has less impact on blood sugar?
Pumpkin Seeds Wholegrain Norwegian Crispbread
Sigdal Inc.Whole Wheat Crackers
Nuova Industria Biscotti Crich SpaComparing Key Nutrients
| Nutrient | Pumpkin Seed... | Whole Wheat ... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Pumpkin Seeds Wholegrain Norwegian Crispbread vs Whole Wheat Crackers: Significant difference in blood sugar impact. Whole Wheat Crackers has high impact (BSI 30.7) compared to Pumpkin Seeds Wholegrain Norwegian Crispbread's low impact (BSI 11.1). Whole Wheat Crackers contains 9.0g more carbs per serving, Pumpkin Seeds Wholegrain Norwegian Crispbread provides 1.0g more fiber. Pumpkin Seeds Wholegrain Norwegian Crispbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Seeds Wholegrain Norwegian Crispbread
Whole Wheat Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Seeds Wholegrain Norwegian Crispbread
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT
Whole Wheat Crackers
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT CRACKERS - INGREDIENTS: WHOLE WHEAT FLOUR (45%), WHEAT FLOUR VEGETABLE OIL (PALM), GLUCOSE SYRUP (MAIZE), SALT, ACIDITY CORRECTOR: SODIUM BICARBONATE, YEAST, MALT EXTRACT (WHEAT AND BARLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Seeds Wholegra...
Minerals
Whole Wheat Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Seeds Wholegrain Norwegian Crispbread Tags
Whole Wheat Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Seeds Wholegrain Norwegian Crispbread
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Report Data Issues for Whole Wheat Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Seeds Wholegrain Norwegian Crispbread has a BSI of 11.1 while Whole Wheat Crackers has a BSI of 30.7. Pumpkin Seeds Wholegrain Norwegian Crispbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Seeds Wholegrain Norwegian Crispbread appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Seeds Wholegrain Norwegian Crispbread contains 37.5g of carbohydrates per 100g, while Whole Wheat Crackers contains 72.0g per 100g. Pumpkin Seeds Wholegrain Norwegian Crispbread has 34.5g fewer carbs, which may result in less blood sugar impact.
Pumpkin Seeds Wholegrain Norwegian Crispbread provides 12.5g of fiber per 100g, compared to 8.0g in Whole Wheat Crackers. Pumpkin Seeds Wholegrain Norwegian Crispbread provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.