Which food has less impact on blood sugar?
Pumpkin Spice Bread Mix, Pumpkin Spice
Cherryvale FarmsSeasoned Panko Bread Crumbs
ShurfineComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Seasoned Pan... |
|---|---|---|
| Carbs | 35.0g | 23.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Pumpkin Spice Bread Mix, Pumpkin Spice vs Seasoned Panko Bread Crumbs: Significant difference in blood sugar impact. Pumpkin Spice Bread Mix, Pumpkin Spice has very high impact (BSI 67.0) compared to Seasoned Panko Bread Crumbs's high impact (BSI 45.0). Pumpkin Spice Bread Mix, Pumpkin Spice contains 12.0g more carbs per serving, Pumpkin Spice Bread Mix, Pumpkin Spice provides 1.0g more fiber. Seasoned Panko Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Bread Mix, Pumpkin Spice
Seasoned Panko Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Bread Mix, Pumpkin Spice
Serving size 42.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BROWN SUGAR, WHOLE SORGHUM FLOUR, SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NUTMEG, CINNAMON, GINGER, CLOVES, OAT FIBER, OAT BRAN, XANTHUM GUM, ALGIN
Seasoned Panko Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] DEXTROSE, SUGAR, YEAST, SALT), SALT, GRATED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES [RENNET]), SPICES, DEHYDRATED PARSLEY FLAKES, ONION POWDER, GARLIC POWDER AND SOYBEAN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Bread Mi...
Minerals
Seasoned Panko Bread C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Bread Mix, Pumpkin Spice Tags
Seasoned Panko Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Bread Mix, Pumpkin Spice has a BSI of 67.0 while Seasoned Panko Bread Crumbs has a BSI of 45.0. Seasoned Panko Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Panko Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Bread Mix, Pumpkin Spice contains 83.3g of carbohydrates per 100g, while Seasoned Panko Bread Crumbs contains 76.7g per 100g. Seasoned Panko Bread Crumbs has 6.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Bread Mix, Pumpkin Spice provides 2.4g of fiber per 100g, compared to 0.0g in Seasoned Panko Bread Crumbs. Pumpkin Spice Bread Mix, Pumpkin Spice provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.