Which food has less impact on blood sugar?
Traditional Lightly Toasted Cracker Crumbs, Traditional
Weis Markets, Inc.Three Cheese Beer Bread Mix
Rabbit Creek Products, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Three Cheese... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Traditional Lightly Toasted Cracker Crumbs, Traditional vs Three Cheese Beer Bread Mix: Both have similar blood sugar impact with BSI scores of 43.2 and 46.9 respectively. Three Cheese Beer Bread Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Lightly Toasted Cracker Crumbs, Traditional
Three Cheese Beer Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Lightly Toasted Cracker Crumbs, Traditional
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST.
Three Cheese Beer Bread Mix
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELF-RISING ENRICHED FLOUR BLEACHED ((WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, CHEDDAR CHEESE POWDER ((WHEY, DEHYDRATED CHEDDAR, ROMANO AND PARMESAN CHEESES (WHEY, MALTODEXTRIN, CHEDDAR AND ROMANO CHEESES (PASTEURIZED CULTURED MILK, ENZYMES, CULTURES, SALT), NATURAL PARMESAN AND ROMANO FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, SODIUM PHOSPHATE, MILK, DISODIUM PHOSPHATE, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, YELLOW #5 AND #6) BUTTERMILK, SALT, NONFAT DRY MILK, DEHYDRATED ONION, LACTIC ACID)), AND PARMESAN/ROMANO CHEESE (CULTURED PASTEURIZED PART SKIM AND WHOLE MILK, SALT, AND ENZYMES. MICRO CRYSTALLINE CELLULOSE USED FOR ANTI-CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Lightly To...
Minerals
Three Cheese Beer Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Lightly Toasted Cracker Crumbs, Traditional Tags
Three Cheese Beer Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Lightly Toasted Cracker Crumbs, Traditional has a BSI of 43.2 while Three Cheese Beer Bread Mix has a BSI of 46.9. Traditional Lightly Toasted Cracker Crumbs, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Lightly Toasted Cracker Crumbs, Traditional appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Lightly Toasted Cracker Crumbs, Traditional contains 76.7g of carbohydrates per 100g, while Three Cheese Beer Bread Mix contains 61.0g per 100g. Three Cheese Beer Bread Mix has 15.7g fewer carbs, which may result in less blood sugar impact.
Traditional Lightly Toasted Cracker Crumbs, Traditional provides 3.3g of fiber per 100g, compared to 2.4g in Three Cheese Beer Bread Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.