Which food has less impact on blood sugar?
Pumpkin Spice Butter, Pumpkin Spice
Nuttzo LlcCrunchy No Stir Almond Butter, Crunchy
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Crunchy No S... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Pumpkin Spice Butter, Pumpkin Spice vs Crunchy No Stir Almond Butter, Crunchy comparison: Pumpkin Spice Butter, Pumpkin Spice has a low blood sugar impact (BSI 14.5) while Crunchy No Stir Almond Butter, Crunchy has low impact (BSI 7.1). Pumpkin Spice Butter, Pumpkin Spice contains 3.0g more carbs per serving, Crunchy No Stir Almond Butter, Crunchy provides 1.0g more fiber. Consider Crunchy No Stir Almond Butter, Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Butter, Pumpkin Spice
Crunchy No Stir Almond Butter, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Butter, Pumpkin Spice
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, COCONUT SUGAR, BRAZIL NUTS, FLAX SEEDS, CHIA SEEDS, HAZELNUTS, PUMPKIN SEEDS, CINNAMON, CELTIC SEA SALT, NUTMEG, GINGER, CLOVE
Crunchy No Stir Almond Butter, Crunchy
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PALM OIL, ORGANIC CANE SUGAR, AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Butter, ...
Minerals
Crunchy No Stir Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Butter, Pumpkin Spice Tags
Crunchy No Stir Almond Butter, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Butter, Pumpkin Spice has a BSI of 14.5 while Crunchy No Stir Almond Butter, Crunchy has a BSI of 7.1. Crunchy No Stir Almond Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy No Stir Almond Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Butter, Pumpkin Spice contains 33.3g of carbohydrates per 100g, while Crunchy No Stir Almond Butter, Crunchy contains 21.9g per 100g. Crunchy No Stir Almond Butter, Crunchy has 11.5g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Butter, Pumpkin Spice provides 6.7g of fiber per 100g, compared to 9.4g in Crunchy No Stir Almond Butter, Crunchy. Crunchy No Stir Almond Butter, Crunchy provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.