Which food has less impact on blood sugar?
Spread
EliteNatural Peanut Butter With Honey, Creamy
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Spread | Natural Pean... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 7.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Spread vs Natural Peanut Butter With Honey, Creamy comparison: Spread has a moderate blood sugar impact (BSI 20.7) while Natural Peanut Butter With Honey, Creamy has low impact (BSI 10.7). Spread contains 3.0g more carbs per serving, Natural Peanut Butter With Honey, Creamy provides 2.0g more fiber. Consider Natural Peanut Butter With Honey, Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spread
Natural Peanut Butter With Honey, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spread
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OILS & FATS (PALM, COTTONSEED), COCOA POWDER, NUTS (HAZELNUTS, CASHEWS, ALMONDS), VANILLIN (ARTIFICIAL FLAVOR).
Natural Peanut Butter With Honey, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HONEY, SUGAR, HONEY CRYSTALS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spread
No significant vitamin or mineral data available
Natural Peanut Butter ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spread Tags
Natural Peanut Butter With Honey, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spread has a BSI of 20.7 while Natural Peanut Butter With Honey, Creamy has a BSI of 10.7. Natural Peanut Butter With Honey, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Peanut Butter With Honey, Creamy appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spread contains 55.0g of carbohydrates per 100g, while Natural Peanut Butter With Honey, Creamy contains 25.0g per 100g. Natural Peanut Butter With Honey, Creamy has 30.0g fewer carbs, which may result in less blood sugar impact.
Spread provides 0.0g of fiber per 100g, compared to 6.2g in Natural Peanut Butter With Honey, Creamy. Natural Peanut Butter With Honey, Creamy provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.