Which food has less impact on blood sugar?
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel
Target StoresBlueberry Muffin Mix, Blueberry
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Blueberry Mu... |
|---|---|---|
| Carbs | 36.0g | 54.0g |
| Sugars | 20.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel vs Blueberry Muffin Mix, Blueberry: Significant difference in blood sugar impact. Blueberry Muffin Mix, Blueberry has extremely high impact (BSI 100.0) compared to Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel's very high impact (BSI 69.0). Blueberry Muffin Mix, Blueberry contains 18.0g more carbs per serving. Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel
Blueberry Muffin Mix, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel
Serving size 44.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONKEY BREAD MIX (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED PUMPKIN FLAKE, SUGAR, BUTTERMILK POWDER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM ALUMINUM PHOSPHATE, CINNAMON, DEXTROSE, GROUND GINGER, ALLSPICE, GROUND NUTMEG), CINNAMON SUGAR (SUGAR, CINNAMON), CARAMEL SAUCE (LIGHT BROWN SUGAR), GLAZE MIX (CONFECTIONER'S SUGAR [SUGAR, CORN STARCH], NATURAL VANILLA FLAVOR, SALT).
Blueberry Muffin Mix, Blueberry
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES CANNED IN WATER (BLUEBERRIES, WATER), MODIFIED CORNSTARCH, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Caramel ...
Minerals
Blueberry Muffin Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel Tags
Blueberry Muffin Mix, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel has a BSI of 69.0 while Blueberry Muffin Mix, Blueberry has a BSI of 100.0. Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel contains 81.8g of carbohydrates per 100g, while Blueberry Muffin Mix, Blueberry contains 67.5g per 100g. Blueberry Muffin Mix, Blueberry has 14.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel provides 2.3g of fiber per 100g, compared to 1.2g in Blueberry Muffin Mix, Blueberry. Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.