Which food has less impact on blood sugar?
Pumpkin Spice Flavor Baking Chips, Pumpkin Spice
Lily's SweetsUnsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla
Target StoresComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Unsweetened ... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Pumpkin Spice Flavor Baking Chips, Pumpkin Spice vs Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla comparison: Pumpkin Spice Flavor Baking Chips, Pumpkin Spice has a low blood sugar impact (BSI 11.3) while Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla has minimal impact (BSI 0.0). Pumpkin Spice Flavor Baking Chips, Pumpkin Spice contains 8.0g more carbs per serving, Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla provides 1.0g more fiber. Consider Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Flavor Baking Chips, Pumpkin Spice
Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Flavor Baking Chips, Pumpkin Spice
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ERYTHRITOL+, COCOA BUTTER, MILK (RBST FREE), DEXTRIN+, CHICORY ROOT FIBER, NATURAL FLAVORS, COLOR (RED BEET CONCENTRATE, PAPRIKA EXTRACT, SPIRULINA CONCENTRATE), SUNFLOWER LECITHIN, SALT, STEVIA EXTRACT.
Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCOA LIQUOR, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Flavor B...
Minerals
Unsweetened Organic Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Flavor Baking Chips, Pumpkin Spice Tags
Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Flavor Baking Chips, Pumpkin Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Flavor Baking Chips, Pumpkin Spice has a BSI of 11.3 while Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla has a BSI of 0.0. Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Flavor Baking Chips, Pumpkin Spice contains 64.3g of carbohydrates per 100g, while Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla contains 7.1g per 100g. Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla has 57.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Flavor Baking Chips, Pumpkin Spice provides 21.4g of fiber per 100g, compared to 28.6g in Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla. Unsweetened Organic Baking Chocolate Squares With Vanilla Extract, Unsweetened With Vanilla provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.