Which food has less impact on blood sugar?
Pumpkin Spice Granola Clusters, Pumpkin Spice
New England Natural Bakers IncApples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Apples & Cin... |
|---|---|---|
| Carbs | 48.0g | 18.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Pumpkin Spice Granola Clusters, Pumpkin Spice vs Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon: Significant difference in blood sugar impact. Pumpkin Spice Granola Clusters, Pumpkin Spice has extremely high impact (BSI 84.7) compared to Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon's moderate impact (BSI 29.1). Pumpkin Spice Granola Clusters, Pumpkin Spice contains 30.0g more carbs per serving, Pumpkin Spice Granola Clusters, Pumpkin Spice provides 1.0g more fiber. Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Granola Clusters, Pumpkin Spice
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Granola Clusters, Pumpkin Spice
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC MOLASSES, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CORN STARCH, ORGANIC CINNAMON, SALT, ORGANIC GINGER, ORGANIC ALLSPICE.
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT, DRIED APPLES, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Granola ...
Minerals
Apples & Cinnamon Inst...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Granola Clusters, Pumpkin Spice Tags
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Granola Clusters, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Granola Clusters, Pumpkin Spice has a BSI of 84.7 while Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon has a BSI of 29.1. Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Granola Clusters, Pumpkin Spice contains 80.0g of carbohydrates per 100g, while Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon contains 64.3g per 100g. Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon has 15.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Granola Clusters, Pumpkin Spice provides 6.7g of fiber per 100g, compared to 10.7g in Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon. Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.