Which food has less impact on blood sugar?
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte
Kraft Heinz Foods CompanyInstant Hot Cocoa Mix With Marshmallows, Marshmallows
Festive Finer FoodsComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Instant Hot ... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 15.0g | 22.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte vs Instant Hot Cocoa Mix With Marshmallows, Marshmallows: Both have similar blood sugar impact with BSI scores of 42.7 and 46.4 respectively. Instant Hot Cocoa Mix With Marshmallows, Marshmallows contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte
Instant Hot Cocoa Mix With Marshmallows, Marshmallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], WHEY, MALTODEXTRIN, INSTANT COFFEE, CONTAINS LESS THAN 2% OF CINNAMON, GINGER, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM CITRATE, SILICON DIOXIDE.
Instant Hot Cocoa Mix With Marshmallows, Marshmallows
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Latte Ca...
Minerals
Instant Hot Cocoa Mix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte Tags
Instant Hot Cocoa Mix With Marshmallows, Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte has a BSI of 42.7 while Instant Hot Cocoa Mix With Marshmallows, Marshmallows has a BSI of 46.4. Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte contains 78.6g of carbohydrates per 100g, while Instant Hot Cocoa Mix With Marshmallows, Marshmallows contains 85.7g per 100g. Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte has 7.1g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte provides 0.0g of fiber per 100g, compared to 1.8g in Instant Hot Cocoa Mix With Marshmallows, Marshmallows. Instant Hot Cocoa Mix With Marshmallows, Marshmallows provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.