Which food has less impact on blood sugar?

Pumpkin Spice Latte Protein Rich Shake has less impact on blood sugar than Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

Pumpkin Spice Latte Protein Rich Shake

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

Pumpkin Spice Latte Protein Rich Shake
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.9g Not digested -5.9
Net Carbs 3.1g Digestible carbs 6.2
Protein 15.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.9g Raises blood sugar 107.7
Fiber 7.7g Not digested -15.4
Net Carbs 46.2g Digestible carbs 92.3
Protein 7.7g Moderates impact -1.4
Fat 23.1g Slows digestion -3.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Latte Protein Rich Shake

g
Coffee Atkins Nutritionals, Inc. Branded

Full Food Name

Pumpkin Spice Latte Protein Rich Shake

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

g
Coffee USDA Branded

Full Food Name

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

Comparing Key Nutrients

Nutrient Pumpkin Spic... Sweet & Crea...
Carbs 6.0g 7.0g
Sugars 1.0g 2.0g
Fiber 2.9g 1.0g
Protein 15.0g 1.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Lat...

Sweet & Creamy Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Latte Protein Rich Shake

Serving size 325.0 MLTg

Calories 169

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 6.5mg 2%
Sodium 240.5mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 370.5mg 28%
Iron 1.3mg 7%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CONTAINS LESS THAN 1% OF PREBIOTIC SOLUBLE CORN FIBER, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D), D-CALCIUM PANTOTHENATE (VITAMIN B), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B), CYANOCOBALAMIN (VITAMIN B), FOLIC ACID (VITAMIN B), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B)

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

Serving size 13.0 GRMg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, INSTANT COFFEE, WHEY POWDER, SUGAR, SALT, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), SUCRALOSE (NON NUTRITIVE SWEETENER), DATEM, SODIUM SILICOALUMINATE (ANTICAKING AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Latte Pr...

Vitamins

Vitamin C 6% DV
Niacin (B3) 7% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 6% DV
Folate 6% DV
Vitamin K 6% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 4% DV
Phosphorus 11% DV
Zinc 6% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Creamy Caf Con...

Minerals

Calcium 5% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Latte Protein...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Sweet & Creamy Caf Con Dulc...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Latte Protein Rich Shake Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653867

Report Data Issues for Pumpkin Spice Latte Protein Rich Shake

Brand Cafe Bustelo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532262

Report Data Issues for Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods