Which food has less impact on blood sugar?

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk has less impact on blood sugar than Chocolate Original Fortify Nutrition Shake

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk

Chocolate Original Fortify Nutrition Shake

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -1.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Original Fortify Nutrition Shake
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.9g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 9.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk

g
Plant Based Milk Califia Farms, Lp Branded

Full Food Name

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat

Chocolate Original Fortify Nutrition Shake

g
Plant Based Milk Dillon Companies, Inc. Branded

Full Food Name

Chocolate Original Fortify Nutrition Shake, Chocolate

Comparing Key Nutrients

Nutrient Pumpkin Spic... Chocolate Or...
Carbs 22.0g 33.0g
Sugars 15.0g 15.0g
Fiber 1.0g 0.9g
Protein 2.0g 9.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Oat...

Chocolate Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 259.2mg 20%
Iron 0.2mg 1%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), CANE SUGAR, PUMPKIN PUREE, SUNFLOWER OIL, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CINNAMON, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, GINGER, SEA SALT, NUTMEG, GELLAN GUM.

Chocolate Original Fortify Nutrition Shake

Serving size 236.0 MLg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 191.2mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 15.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 389.4mg 30%
Iron 4.5mg 25%
Potassium 429.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Oat Flav...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Original For...

Vitamins

Vitamin C 14% DV
Vitamin A 59% DV
Vitamin D 21% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 27% DV
Folate 6% DV
Vitamin K 7% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 17% DV
Selenium 16% DV
Copper 23% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Oat Flavor Ba...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Chocolate Original Fortify ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk Tags

๐Ÿš€ Rocket Fuel

Chocolate Original Fortify Nutrition Shake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664379

Report Data Issues for Pumpkin Spice Oat Flavor Barista Blend With Oatmilk

Brand Dillon Companies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472558

Report Data Issues for Chocolate Original Fortify Nutrition Shake