Which food has less impact on blood sugar?
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo
Acadia Acquisition, LlcChocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie
Target StoresComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Chocolate Co... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo vs Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie comparison: Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie has a high blood sugar impact (BSI 44.8) while Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo has high impact (BSI 30.1). Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie contains 6.0g more carbs per serving, Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo provides 1.0g more fiber. Consider Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo
Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA STARCH, ALMOND FLOUR, EGGS, DRIED PUMPKIN, ORGANIC COCONUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), 2% OR LESS OF SPICES, MONK FRUIT EXTRACT, SALT.
Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), NATURAL FLAVOR. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ANNATTO (COLOR), WHEY PROTEIN CONCENTRATE (MILK), WHITE RICE FLOUR, GUM ARABIC, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 6, CITRIC ACID, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Paleo Pa...
Minerals
Chocolate Cookie Pre B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo Tags
Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo has a BSI of 30.1 while Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie has a BSI of 44.8. Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo contains 51.4g of carbohydrates per 100g, while Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie contains 70.6g per 100g. Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo has 19.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo provides 5.7g of fiber per 100g, compared to 2.9g in Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie. Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.