Which food has less impact on blood sugar?
Pumpkin Spice Syrup
Blackberry Patch Inc.Tamarind Syrup
Halcon Baker Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Tamarind Syrup |
|---|---|---|
| Carbs | 24.0g | 7.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Spice Syrup vs Tamarind Syrup: Significant difference in blood sugar impact. Pumpkin Spice Syrup has high impact (BSI 48.0) compared to Tamarind Syrup's low impact (BSI 14.0). Pumpkin Spice Syrup contains 17.0g more carbs per serving. Tamarind Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Syrup
Tamarind Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Syrup
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, PUMPKIN, WATER PURE CANE SUGAR, LIGHT BROWN SUGAR, LEMON JUICE CINNAMON, NUTMEG, GROUND CLOVES, ALLSPICE.
Tamarind Syrup
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRANULATED WHITE SUGAR, TAMARIND PULP, XANTHAN GUM, SODIUM BENZOATE AS PRESERVATIVE, CITRIC ACID AS FLAVOR ENHANCER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Syrup Tags
Tamarind Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Syrup has a BSI of 48.0 while Tamarind Syrup has a BSI of 14.0. Tamarind Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Tamarind Syrup appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Syrup contains 80.0g of carbohydrates per 100g, while Tamarind Syrup contains 50.0g per 100g. Tamarind Syrup has 30.0g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Syrup provides 0g of fiber per 100g, compared to 0.0g in Tamarind Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.