Which food has less impact on blood sugar?
Pumpkin Spice Waffles
Strawberry Strudel Flavored Wafflers
Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Strawberry S... |
|---|---|---|
| Carbs | 30.0g | 38.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Waffles
Strawberry Strudel Flavored Wafflers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Waffles
Serving size 70.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, SPICES (CINNAMON, NUTMEG, GINGER).
Strawberry Strudel Flavored Wafflers
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, APPLE FIBER, DRIED STRAWBERRIES, CITRIC ACID, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, RED 40 LAKE, BLUE 2 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Waffles
Vitamins
Minerals
Strawberry Strudel Fla...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Spice Waffles
Strawberry Strudel Flavored...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Waffles Tags
Strawberry Strudel Flavored Wafflers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Waffles
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Report Data Issues for Strawberry Strudel Flavored Wafflers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Waffles has a BSI of 56.8 while Strawberry Strudel Flavored Wafflers, Strawberry Strudel has a BSI of 72.1. Pumpkin Spice Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Waffles appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Waffles contains 42.9g of carbohydrates per 100g, while Strawberry Strudel Flavored Wafflers, Strawberry Strudel contains 50.0g per 100g. Pumpkin Spice Waffles has 7.1g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Waffles provides 1.4g of fiber per 100g, compared to 1.3g in Strawberry Strudel Flavored Wafflers, Strawberry Strudel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.