Which food has less impact on blood sugar?

Watermelon Mint Sparkling Yerba Mate Beverage has less impact on blood sugar than Pumpkin Spiced Organic 100% Apple Cider Juice

Pumpkin Spiced Organic 100% Apple Cider Juice

Watermelon Mint Sparkling Yerba Mate Beverage

Pumpkin Spiced Organic 100% Apple Cider Juice
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Mint Sparkling Yerba Mate Beverage
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spiced Organic 100% Apple Cider Juice

g
Other Drinks Whole Foods Market, Inc. Branded

Full Food Name

Pumpkin Spiced Organic 100% Apple Cider Juice, Pumpkin Spiced

Watermelon Mint Sparkling Yerba Mate Beverage

g
Other Drinks Clean Cause Inc. Branded

Full Food Name

Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint

Comparing Key Nutrients

Nutrient Pumpkin Spic... Watermelon M...
Carbs 28.0g 16.0g
Sugars 23.0g 16.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spiced Or...

Watermelon Mint S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spiced Organic 100% Apple Cider Juice

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 268.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE JUICE, ORGANIC PUMPKIN PUREE, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE.

Watermelon Mint Sparkling Yerba Mate Beverage

Serving size 473.0 MLTg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 4.7mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, ORGANIC YERBA MATE EXTRACT, CITRIC ACID, ORGANIC MINT EXTRACT, ORGANIC WATERMELON FLAVOR, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spiced Organic...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Mint Sparkl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spiced Organic 100%...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Watermelon Mint Sparkling Y...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spiced Organic 100% Apple Cider Juice Tags

Watermelon Mint Sparkling Yerba Mate Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2425050

Report Data Issues for Pumpkin Spiced Organic 100% Apple Cider Juice

Brand Clean Cause Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663683

Report Data Issues for Watermelon Mint Sparkling Yerba Mate Beverage