Which food has less impact on blood sugar?
Punk Rawk Labs, Dairy Free Original Nutmilk Cheese
Curry Games, Inc.Organic American Pasteurized Process Cheese Product
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Punk Rawk La... | Organic Amer... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Punk Rawk Labs, Dairy Free Original Nutmilk Cheese vs Organic American Pasteurized Process Cheese Product comparison: Punk Rawk Labs, Dairy Free Original Nutmilk Cheese has a low blood sugar impact (BSI 12.8) while Organic American Pasteurized Process Cheese Product has minimal impact (BSI 1.9). Punk Rawk Labs, Dairy Free Original Nutmilk Cheese contains 7.0g more carbs per serving, Punk Rawk Labs, Dairy Free Original Nutmilk Cheese provides 1.0g more fiber. Consider Organic American Pasteurized Process Cheese Product for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Punk Rawk Labs, Dairy Free Original Nutmilk Cheese
Organic American Pasteurized Process Cheese Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Punk Rawk Labs, Dairy Free Original Nutmilk Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CASHEWMILK (ORGANIC CASHEWS, WATER, PROBIOTIC, SALT)
Organic American Pasteurized Process Cheese Product
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), WATER, ORGANIC NONFAT DRY MILK, CONTAINS 2% OR LESS OF: LACTIC ACID, ORGANIC ANNATTO (COLOR), SALT, SODIUM CITRATE, SODIUM PHOSPHATE, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Punk Rawk Labs, Dairy ...
Minerals
Organic American Paste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Punk Rawk Labs, Dairy Free Original Nutmilk Cheese Tags
Organic American Pasteurized Process Cheese Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Punk Rawk Labs, Dairy Free Original Nutmilk Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Punk Rawk Labs, Dairy Free Original Nutmilk Cheese has a BSI of 12.8 while Organic American Pasteurized Process Cheese Product has a BSI of 1.9. Organic American Pasteurized Process Cheese Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic American Pasteurized Process Cheese Product appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Punk Rawk Labs, Dairy Free Original Nutmilk Cheese contains 26.7g of carbohydrates per 100g, while Organic American Pasteurized Process Cheese Product contains 5.3g per 100g. Organic American Pasteurized Process Cheese Product has 21.4g fewer carbs, which may result in less blood sugar impact.
Punk Rawk Labs, Dairy Free Original Nutmilk Cheese provides 3.3g of fiber per 100g, compared to 0.0g in Organic American Pasteurized Process Cheese Product. Punk Rawk Labs, Dairy Free Original Nutmilk Cheese provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.