Which food has less impact on blood sugar?

Pure Coconut Natural Dried Fruit Bar has less impact on blood sugar than Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars

Pure Coconut Natural Dried Fruit Bar

Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars

Pure Coconut Natural Dried Fruit Bar
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 5.7g Not digested -11.4
Net Carbs 57.2g Digestible carbs 114.3
Protein 8.6g Moderates impact -2.0
Fat 22.9g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Coconut Natural Dried Fruit Bar

g
Snack, Energy & Granola Bars Hawthorne Food Company Branded

Full Food Name

Pure Coconut Natural Dried Fruit Bar, Pure Coconut

Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars, Dark Chocolate Peanut & Almond

Comparing Key Nutrients

Nutrient Pure Coconut... Dark Chocola...
Carbs 25.0g 22.0g
Sugars 22.0g 9.0g
Fiber 3.0g 2.0g
Protein 2.0g 3.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Coconut Natu...

Dark Chocolate Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Coconut Natural Dried Fruit Bar

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, DRIED BANANAS, DRIED COCONUT.

Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars

Serving size 35.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Coconut Natural D...

Minerals

Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Peanut ...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Coconut Natural Dried ...

Total Ingredients
3
Processing Level
Lightly Processed

Dark Chocolate Peanut & Alm...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Coconut Natural Dried Fruit Bar Tags

Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawthorne Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403647

Report Data Issues for Pure Coconut Natural Dried Fruit Bar

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631889

Report Data Issues for Dark Chocolate Peanut & Almond Sweet & Salt Nut Chewy Granola Bars