Which food has less impact on blood sugar?
Pure Coconut Water
Smart & Final Iris Corporation100% Pure Coconut Water Tropical Hydration
Aldi Inc.Comparing Key Nutrients
| Nutrient | Pure Coconut... | 100% Pure Co... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Coconut Water vs 100% Pure Coconut Water Tropical Hydration: Significant difference in blood sugar impact. Pure Coconut Water has high impact (BSI 48.0) compared to 100% Pure Coconut Water Tropical Hydration's moderate impact (BSI 28.0). Pure Coconut Water contains 10.0g more carbs per serving. 100% Pure Coconut Water Tropical Hydration is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Coconut Water
100% Pure Coconut Water Tropical Hydration
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Coconut Water
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER.
100% Pure Coconut Water Tropical Hydration
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Coconut Water
Minerals
100% Pure Coconut Wate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Coconut Water Tags
100% Pure Coconut Water Tropical Hydration Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Coconut Water
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Report Data Issues for 100% Pure Coconut Water Tropical Hydration
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Coconut Water has a BSI of 48.0 while 100% Pure Coconut Water Tropical Hydration has a BSI of 28.0. 100% Pure Coconut Water Tropical Hydration has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Coconut Water Tropical Hydration appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Coconut Water contains 4.8g of carbohydrates per 100g, while 100% Pure Coconut Water Tropical Hydration contains 5.8g per 100g. Both foods have similar carbohydrate content.
Pure Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in 100% Pure Coconut Water Tropical Hydration. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.