Which food has less impact on blood sugar?
Roasted Coconut Water
P.S.W. Inc.Zico, Premium Organic Coconut Water
Zico Beverages, LlcComparing Key Nutrients
| Nutrient | Roasted Coco... | Zico, Premiu... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Coconut Water vs Zico, Premium Organic Coconut Water comparison: Zico, Premium Organic Coconut Water has a high blood sugar impact (BSI 36.0) while Roasted Coconut Water has moderate impact (BSI 24.0). Zico, Premium Organic Coconut Water contains 6.0g more carbs per serving. Consider Roasted Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Coconut Water
Zico, Premium Organic Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Coconut Water
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, ROASTED COCONUT ESSENCE, LESS THAN 1% COCONUT NECTAR.
Zico, Premium Organic Coconut Water
Serving size 507.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAIR TRADE ORGANIC COCONUT WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Coconut Water
Minerals
Zico, Premium Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Coconut Water Tags
Zico, Premium Organic Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Coconut Water has a BSI of 24.0 while Zico, Premium Organic Coconut Water has a BSI of 36.0. Roasted Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Coconut Water appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Coconut Water contains 4.8g of carbohydrates per 100g, while Zico, Premium Organic Coconut Water contains 3.6g per 100g. Both foods have similar carbohydrate content.
Roasted Coconut Water provides 0.0g of fiber per 100g, compared to 0g in Zico, Premium Organic Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.