Which food has less impact on blood sugar?
Pure Coconut Water With Tropical Fruit
All Market Inc.Chocolate Flavored Coconut Water, Chocolate
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pure Coconut... | Chocolate Fl... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Coconut Water With Tropical Fruit vs Chocolate Flavored Coconut Water, Chocolate comparison: Chocolate Flavored Coconut Water, Chocolate has a high blood sugar impact (BSI 40.0) while Pure Coconut Water With Tropical Fruit has high impact (BSI 30.0). Chocolate Flavored Coconut Water, Chocolate contains 5.0g more carbs per serving. Consider Pure Coconut Water With Tropical Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Coconut Water With Tropical Fruit
Chocolate Flavored Coconut Water, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Coconut Water With Tropical Fruit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER PASSION FRUIT PUREE, PINEAPPLE PUREE, VITAMIN C
Chocolate Flavored Coconut Water, Chocolate
Serving size 500.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, ORGANIC CHOCOLATE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Coconut Water Wit...
Vitamins
Minerals
Chocolate Flavored Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Coconut Water With Tropical Fruit Tags
Chocolate Flavored Coconut Water, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Coconut Water With Tropical Fruit has a BSI of 30.0 while Chocolate Flavored Coconut Water, Chocolate has a BSI of 40.0. Pure Coconut Water With Tropical Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Coconut Water With Tropical Fruit appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Coconut Water With Tropical Fruit contains 6.3g of carbohydrates per 100g, while Chocolate Flavored Coconut Water, Chocolate contains 4.0g per 100g. Chocolate Flavored Coconut Water, Chocolate has 2.3g fewer carbs, which may result in less blood sugar impact.
Pure Coconut Water With Tropical Fruit provides 0g of fiber per 100g, compared to 0g in Chocolate Flavored Coconut Water, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.