Which food has less impact on blood sugar?

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry has less impact on blood sugar than Pure Coconut Water

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

Pure Coconut Water

BSI: 34 - High Impact
BSI: 36 - High Impact

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

g
Plant Based Water Yoplait Usa Branded

Pure Coconut Water

g
Plant Based Water Blue Monkey Branded

Comparing Key Nutrients

Nutrient Yoplait Go G... Pure Coconut...
Carbs 29.0g 18.0g
Sugars 22.0g 17.0g
Fiber 0.0g 0.0g
Protein 6.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Go Gurt S...

Pure Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

Serving size 170.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 74.8mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 430.1mg 33%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE RASPBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CARBON DIOXIDE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3, CHERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CARBON DIOXIDE, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3

Pure Coconut Water

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 62.4mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 520.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC COCONUT WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Go Gurt Slushi...

Minerals

Calcium 25% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pure Coconut Water

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Go Gurt Slushie Fiz...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more

Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry Tags

Pure Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616156

Report Data Issues for Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

Brand Blue Monkey
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 426649

Report Data Issues for Pure Coconut Water