Which food has less impact on blood sugar?

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G has less impact on blood sugar than Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 2.1g Not digested -4.2
Net Carbs 2.3g Digestible carbs 4.6
Protein 3.1g Moderates impact -0.1
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.4
Fiber 5.1g Not digested -10.2
Net Carbs 9.1g Digestible carbs 18.2
Protein 4.9g Moderates impact -0.4
Fat 11.2g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

g
Snack Foods Nuts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

g
Snack Foods Nuts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Comparing Key Nutrients

Nutrient Pure Delish ... Pure Delish ...
Carbs 4.4g 14.2g
Sugars 2.6g 4.1g
Fiber 2.1g 5.1g
Protein 3.1g 4.9g
Fat 11.0g 11.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Delish Luxe ...

Pure Delish Birch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Serving size 22.0 Gg

Calories 126

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.7g 19%
Trans Fat 0.0g
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.7g
Sodium 59.0mg 3%
Total Carbohydrates 4.4g 2%
Dietary Fiber 2.1g 7%
Total Sugars 2.6g
Protein 3.1g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ORGANIC COCONUT, MAPLE SYRUP, BROWN SUGAR, HI OLEIC SUNFLOWER OIL, COLD PRESSED LIME OIL, KASHMIRI CHILLI, CAYENNE PEPPER, LIME EXTRACT

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Serving size 40.0 Gg

Calories 187

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 4.7g 24%

* Some fat components may not be available in USDA data

Sodium 28.0mg 1%
Total Carbohydrates 14.2g 5%
Dietary Fiber 5.1g 18%
Total Sugars 4.1g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.9g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, ALMONDS, DRIED COCONUT, HONEY, DARK COUVERTURE CHOCOLATE (COCOA MASS, SUGAR, FAT-REDUCED COCOA POWDER, EMULSIFIER (SOYA LECITHIN), NATURAL VANILLA FLAVOURING ), CHIA SEEDS, RAW CACAO POWDER, HI OLEIC SUNFLOWER OIL, SALT, PROBIOTIC BACTERIA (BACILLUS COAGULANS)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Delish Luxe Nuts Cashe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Pure Delish Bircher Porridg...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G Tags

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182879

Report Data Issues for Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182880

Report Data Issues for Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G