Which food has less impact on blood sugar?
Pure Maple Water
Drink MapleGinger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
Steamroller Imports, LlcComparing Key Nutrients
| Nutrient | Pure Maple W... | Ginger & Lim... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 4.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Maple Water vs Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime: Significant difference in blood sugar impact. Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime has high impact (BSI 40.0) compared to Pure Maple Water's low impact (BSI 10.0). Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime contains 15.0g more carbs per serving. Pure Maple Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Maple Water
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Maple Water
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SAP.
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
Serving size 330.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, CARBONATED WATER, LIME JUICE, ASCORBIC ACID, CITRIC ACID, NATURAL CAFFEINE, NATURAL GINGER FLAVOR, NATURAL LIME FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Maple Water
Minerals
Ginger & Lime Caffeina...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Maple Water Tags
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Maple Water
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Report Data Issues for Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drink Maple, Pure Maple Water has a BSI of 10.0 while Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime has a BSI of 40.0. Drink Maple, Pure Maple Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Drink Maple, Pure Maple Water appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drink Maple, Pure Maple Water contains 2.0g of carbohydrates per 100g, while Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime contains 6.1g per 100g. Drink Maple, Pure Maple Water has 4.1g fewer carbs, which may result in less blood sugar impact.
Drink Maple, Pure Maple Water provides 0g of fiber per 100g, compared to 0.0g in Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.