Which food has less impact on blood sugar?

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange has less impact on blood sugar than Sprinkles, Dark Chocolate

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

Sprinkles, Dark Chocolate

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprinkles, Dark Chocolate
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 2.9g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

g
Baking Decorations & Dessert Toppings Colormaker, Inc. Branded

Full Food Name

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

Sprinkles, Dark Chocolate

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

De Ruijter, Sprinkles, Dark Chocolate

Comparing Key Nutrients

Nutrient Pure Natural... Sprinkles, D...
Carbs 4.0g 15.0g
Sugars 2.0g 13.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Natural Food...

Sprinkles, Dark C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

Serving size 6.0 Gg

Calories 17

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(RED) BEET JUICE, PURPLE CARROT JUICE, CITRIC ACID; (YELLOW) TURMERIC; (BLUE) RED CABBAGE JUICE, BAKING SODA; AND (ORANGE) ANNATTO, CARAMEL COLOR, BEET JUICE; ALL COLORS CONTAIN LESS THAN 1% ETHYL ALCOHOL TO PRESERVE FRESHNESS.

Sprinkles, Dark Chocolate

Serving size 28.0 Gg

Calories 89

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 2.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FAT-REDUCED COCOA, COCOA BUTTER, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOURING. COCOA: 32% MINIMUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Natural Food Colors Mu...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive

Sprinkles, Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Colormaker, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061262

Report Data Issues for Pure Natural Food Colors Multi Pack Red,Yellow, Blue & Orange

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375591

Report Data Issues for Sprinkles, Dark Chocolate