Which food has less impact on blood sugar?
Pure Non Carbonated Water, Blackberry Rush
Ever Fresh Juice CoWater Beverage, Wild Cherry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pure Non Car... | Water Bevera... |
|---|---|---|
| Carbs | 23.0g | 8.0g |
| Sugars | 23.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Non Carbonated Water, Blackberry Rush vs Water Beverage, Wild Cherry: Significant difference in blood sugar impact. Pure Non Carbonated Water, Blackberry Rush has high impact (BSI 46.0) compared to Water Beverage, Wild Cherry's moderate impact (BSI 16.0). Pure Non Carbonated Water, Blackberry Rush contains 15.0g more carbs per serving. Water Beverage, Wild Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Non Carbonated Water, Blackberry Rush
Water Beverage, Wild Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Non Carbonated Water, Blackberry Rush
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID AND NATURAL BLACKBERRY FLAVOR.
Water Beverage, Wild Cherry
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Non Carbonated Water, Blackberry Rush Tags
Water Beverage, Wild Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Non Carbonated Water, Blackberry Rush has a BSI of 46.0 while Water Beverage, Wild Cherry has a BSI of 16.0. Water Beverage, Wild Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Water Beverage, Wild Cherry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Non Carbonated Water, Blackberry Rush contains 9.6g of carbohydrates per 100g, while Water Beverage, Wild Cherry contains 4.5g per 100g. Water Beverage, Wild Cherry has 5.1g fewer carbs, which may result in less blood sugar impact.
Pure Non Carbonated Water, Blackberry Rush provides 0g of fiber per 100g, compared to 0.0g in Water Beverage, Wild Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.