Which food has less impact on blood sugar?
Pure Non Carbonated Water, Coconut
Ever Fresh Juice CoOrganic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry
Lenovo (Beijing) Co., Ltd.Comparing Key Nutrients
| Nutrient | Pure Non Car... | Organic Blue... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 23.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Non Carbonated Water, Coconut vs Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry: Significant difference in blood sugar impact. Pure Non Carbonated Water, Coconut has high impact (BSI 46.0) compared to Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry's low impact (BSI 10.0). Pure Non Carbonated Water, Coconut contains 18.0g more carbs per serving. Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Non Carbonated Water, Coconut
Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Non Carbonated Water, Coconut
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS.
Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry
Serving size 500.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED ORGANIC GREEN TEA, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE, ORGANIC STEVIA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Non Carbonated Wa...
No significant vitamin or mineral data available
Organic Blueberry & Ra...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Non Carbonated Water, Coconut Tags
Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Non Carbonated Water, Coconut
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Report Data Issues for Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Non Carbonated Water, Coconut has a BSI of 46.0 while Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry has a BSI of 10.0. Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Non Carbonated Water, Coconut contains 9.6g of carbohydrates per 100g, while Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry contains 1.0g per 100g. Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry has 8.6g fewer carbs, which may result in less blood sugar impact.
Pure Non Carbonated Water, Coconut provides 0g of fiber per 100g, compared to 0g in Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.