Which food has less impact on blood sugar?

Pure Organic Greek Nonfat Milk Yogurt has less impact on blood sugar than Yami, Organic Lowfat Yogurt, Peach, Peach

Pure Organic Greek Nonfat Milk Yogurt

Yami, Organic Lowfat Yogurt, Peach, Peach

Pure Organic Greek Nonfat Milk Yogurt
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 27.0g Moderates impact -0.4
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yami, Organic Lowfat Yogurt, Peach, Peach
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.1g Not digested -6.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 6.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Organic Greek Nonfat Milk Yogurt

g
Yogurt H2 O2 Flo Branded

Full Food Name

Pure Organic Greek Nonfat Milk Yogurt, Pure

Yami, Organic Lowfat Yogurt, Peach, Peach

g
Yogurt Auburn Dairy Products Inc. Branded

Full Food Name

Yami, Organic Lowfat Yogurt, Peach, Peach

Comparing Key Nutrients

Nutrient Pure Organic... Yami, Organi...
Carbs 9.0g 22.0g
Sugars 7.0g 18.0g
Fiber 0.0g 3.1g
Protein 27.0g 6.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Organic Gree...

Yami, Organic Low...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Organic Greek Nonfat Milk Yogurt

Serving size 227.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.9mg 5%
Sodium 79.5mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 299.6mg 23%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED SKIM MILK, CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS

Yami, Organic Lowfat Yogurt, Peach, Peach

Serving size 170.0 Gg

Calories 129

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 90.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC TAPIOCA STARCH, ORGANIC INULIN, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, CARRAGEENAN, LACTASE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS, L. CASEI).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Organic Greek Non...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Yami, Organic Lowfat Y...

Vitamins

Vitamin C 6% DV
Vitamin A 49% DV
Vitamin D 7% DV

Minerals

Calcium 12% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Organic Greek Nonfat M...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Yami, Organic Lowfat Yogurt...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Organic Greek Nonfat Milk Yogurt Tags

✨ Clean Machine

Yami, Organic Lowfat Yogurt, Peach, Peach Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H2 O2 Flo
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2187564

Report Data Issues for Pure Organic Greek Nonfat Milk Yogurt

Brand Auburn Dairy Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852892

Report Data Issues for Yami, Organic Lowfat Yogurt, Peach, Peach