Which food has less impact on blood sugar?
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry
Chobani, Inc.Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pure Raspber... | Macaroni & C... |
|---|---|---|
| Carbs | 14.0g | 33.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 1.1g | 2.9g |
| Protein | 11.0g | 21.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry vs Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli: Significant difference in blood sugar impact. Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli has very high impact (BSI 58.8) compared to Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry's moderate impact (BSI 25.4). Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli contains 19.0g more carbs per serving, Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli provides 1.8g more fiber. Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), RASPBERRY PUREE, EVAPORATED CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVOR, FRUIT JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI & CHEESE SAUCE (WATER, ENRICHED MACARONI PRODUCT [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HALF AND HALF [MILK, CREAM], CHEESE SAUCE MIX [WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPHOSPHATE, CITRIC ACID, LACTIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], CORNSTARCH, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHEY PROTEIN CONCENTRATE, SALT, FLAVOR), FULLY COOKED GLAZED DICED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SUGAR, CORN OIL, TAPIOCA STARCH, SALT, HONEY), BROCCOLI, BUTTER SAUCE (WATER, BUTTER [CREAM, SALT], CORNSTARCH, SALT, MILK SOLIDS, NONFAT DRY MILK, FLAVOR, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Raspberry Pure Wh...
Minerals
Macaroni & Cheese Dinn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry Tags
Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry
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Report Data Issues for Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry has a BSI of 25.4 while Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli has a BSI of 58.8. Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry contains 9.3g of carbohydrates per 100g, while Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli contains 13.7g per 100g. Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry has 4.4g fewer carbs, which may result in less blood sugar impact.
Pure Raspberry Pure Whole Milk Greek Yogurt + Raspberries, Pure Raspberry provides 0.7g of fiber per 100g, compared to 1.2g in Macaroni & Cheese Dinner With Roasted Chicken And Broccoli, Roasted Chicken And Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.