Which food has less impact on blood sugar?

Wild Berry Mixed Fruit Artisan Preserves has less impact on blood sugar than Pure Seedless Marion Blackberry Preserves, Marion Blackberry

Pure Seedless Marion Blackberry Preserves, Marion Blackberry

Wild Berry Mixed Fruit Artisan Preserves

Pure Seedless Marion Blackberry Preserves, Marion Blackberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 0.0g Not digested 0.0
Net Carbs 65.0g Digestible carbs 130.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Berry Mixed Fruit Artisan Preserves
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Seedless Marion Blackberry Preserves, Marion Blackberry

g
Jam, Jelly & Fruit Spreads The J.M. Smucker Company Branded

Full Food Name

Pure Seedless Marion Blackberry Preserves, Marion Blackberry

Wild Berry Mixed Fruit Artisan Preserves

g
Jam, Jelly & Fruit Spreads United Natural Foods, Inc. Branded

Full Food Name

Wild Berry Mixed Fruit Artisan Preserves, Wild Berry

Comparing Key Nutrients

Nutrient Pure Seedles... Wild Berry M...
Carbs 13.0g 11.0g
Sugars 10.0g 10.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Seedless Mar...

Wild Berry Mixed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Seedless Marion Blackberry Preserves, Marion Blackberry

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARION BLACKBERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PECTIN

Wild Berry Mixed Fruit Artisan Preserves

Serving size 20.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC BLACK CURRANTS, ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES, FRUIT PECTIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Seedless Marion B...

No significant vitamin or mineral data available

Wild Berry Mixed Fruit...

Vitamins

Vitamin C 20% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Seedless Marion Blackb...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Wild Berry Mixed Fruit Arti...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Seedless Marion Blackberry Preserves, Marion Blackberry Tags

๐Ÿš€ Rocket Fuel

Wild Berry Mixed Fruit Artisan Preserves Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566771

Report Data Issues for Pure Seedless Marion Blackberry Preserves, Marion Blackberry

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2008008

Report Data Issues for Wild Berry Mixed Fruit Artisan Preserves