Which food has less impact on blood sugar?

Pure Milk Protein Powder, Strawberry Cream has less impact on blood sugar than Pure Whey Protein Powder, Vanilla

Pure Whey Protein Powder, Vanilla

Pure Milk Protein Powder, Strawberry Cream

BSI: 7 - Low Impact
BSI: 2 - Low Impact

Pure Whey Protein Powder, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Pure Milk Protein Powder, Strawberry Cream

g
Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Comparing Key Nutrients

Nutrient Pure Whey Pr... Pure Milk Pr...
Carbs 5.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 30.0g 15.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Whey Protein...

Pure Milk Protein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Whey Protein Powder, Vanilla

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.0mg 33%
Sodium 160.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 199.9mg 15%
Iron 0.4mg 2%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE; LESS THAN 2% OF: ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, CALCIUM SILICATE, ACESULFAME POTASSIUM AND SUCRALOSE.

Pure Milk Protein Powder, Strawberry Cream

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 14.9mg 5%
Sodium 60.1mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 450.0mg 35%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN CONCENTRATE; LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, VITAMIN AND MINERAL BLEND (SALT, ASCORBIC ACID, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), CARRAGEENAN, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM AND RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Whey Protein Powd...

Minerals

Calcium 48% DV
Iron 5% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Pure Milk Protein Powd...

Vitamins

Vitamin C 32% DV
Vitamin A 529% DV
Vitamin D 48% DV
Niacin (B3) 119% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 125% DV
Vitamin B6 112% DV
Vitamin B12 238% DV
Folate 191% DV
Vitamin K 64% DV

Minerals

Calcium 214% DV
Potassium 8% DV
Magnesium 24% DV
Phosphorus 119% DV
Zinc 162% DV
Selenium 151% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Whey Protein Powder, V...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 2 more

Pure Milk Protein Powder, S...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Whey Protein Powder, Vanilla Tags

Pure Milk Protein Powder, Strawberry Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285835

Report Data Issues for Pure Whey Protein Powder, Vanilla

Brand Ross Products Division
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2489215

Report Data Issues for Pure Milk Protein Powder, Strawberry Cream