Which food has less impact on blood sugar?
Puzzle Heart With Gummy Candy Hearts
Frankford Candy, LlcPeeps, Marshmallow Chicks, Mystery, Mystery
Just Born, Inc.Comparing Key Nutrients
| Nutrient | Puzzle Heart... | Peeps, Marsh... |
|---|---|---|
| Carbs | 26.0g | 34.0g |
| Sugars | 16.0g | 32.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Puzzle Heart With Gummy Candy Hearts vs Peeps, Marshmallow Chicks, Mystery, Mystery: Significant difference in blood sugar impact. Peeps, Marshmallow Chicks, Mystery, Mystery has very high impact (BSI 67.7) compared to Puzzle Heart With Gummy Candy Hearts's very high impact (BSI 51.3). Peeps, Marshmallow Chicks, Mystery, Mystery contains 8.0g more carbs per serving. Puzzle Heart With Gummy Candy Hearts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puzzle Heart With Gummy Candy Hearts
Peeps, Marshmallow Chicks, Mystery, Mystery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puzzle Heart With Gummy Candy Hearts
Serving size 30.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, GELATIN, SORBITOL, MODIFIED CORN STARCH, CITRIC ACID, AGAR, MALIC ACID, ARTIFICIAL FLAVOR, GLAZING AGENT (COCONUT OIL, CARNAUBA WAX), ARTIFICIAL COLOR (RED 40).
Peeps, Marshmallow Chicks, Mystery, Mystery
Serving size 42.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: MALTODEXTRIN, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (A PRESERVATIVE), CARNAUBA WAX.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Puzzle Heart With Gummy Candy Hearts Tags
Peeps, Marshmallow Chicks, Mystery, Mystery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puzzle Heart With Gummy Candy Hearts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puzzle Heart With Gummy Candy Hearts has a BSI of 51.3 while Peeps, Marshmallow Chicks, Mystery, Mystery has a BSI of 67.7. Puzzle Heart With Gummy Candy Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Puzzle Heart With Gummy Candy Hearts appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puzzle Heart With Gummy Candy Hearts contains 86.7g of carbohydrates per 100g, while Peeps, Marshmallow Chicks, Mystery, Mystery contains 81.0g per 100g. Peeps, Marshmallow Chicks, Mystery, Mystery has 5.7g fewer carbs, which may result in less blood sugar impact.
Puzzle Heart With Gummy Candy Hearts provides 0g of fiber per 100g, compared to 0g in Peeps, Marshmallow Chicks, Mystery, Mystery. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.