Which food has less impact on blood sugar?
Quail Eggs In Water
Ctc Food International Inc.Keto Bite Egg White Spinach
Cyber Right ComputingComparing Key Nutrients
| Nutrient | Quail Eggs I... | Keto Bite Eg... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 10.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Quail Eggs In Water vs Keto Bite Egg White Spinach: Both have similar blood sugar impact with BSI scores of 2.0 and 3.7 respectively. Keto Bite Egg White Spinach contains 2.0g more carbs per serving, Keto Bite Egg White Spinach provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quail Eggs In Water
Keto Bite Egg White Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quail Eggs In Water
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUAIL EGGS, WATER, SALT.
Keto Bite Egg White Spinach
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CAGE-FREE EGG WHITES, FRESH SPINACH, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING) FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, SALT, CHEESE CULTURE, KOSHER ENZYMES), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GROUND WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quail Eggs In Water
Minerals
Keto Bite Egg White Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quail Eggs In Water Tags
Keto Bite Egg White Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quail Eggs In Water has a BSI of 2.0 while Keto Bite Egg White Spinach has a BSI of 3.7. Quail Eggs In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Quail Eggs In Water appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quail Eggs In Water contains 1.2g of carbohydrates per 100g, while Keto Bite Egg White Spinach contains 5.3g per 100g. Quail Eggs In Water has 4.1g fewer carbs, which may result in less blood sugar impact.
Quail Eggs In Water provides 0.0g of fiber per 100g, compared to 1.8g in Keto Bite Egg White Spinach. Keto Bite Egg White Spinach provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.