Which food has less impact on blood sugar?

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag has less impact on blood sugar than Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 26.8g Raises blood sugar 53.6
Fiber 0.9g Not digested -1.9
Net Carbs 25.9g Digestible carbs 51.7
Protein 3.6g Moderates impact -0.9
Fat 4.9g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 77.0g Raises blood sugar 154.0
Fiber 3.1g Not digested -6.1
Net Carbs 73.9g Digestible carbs 147.9
Protein 5.0g Moderates impact -1.3
Fat 13.0g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag

g
Baking/Cooking Mixes/Supplies Pepsico Inc. Branded

Full Food Name

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Comparing Key Nutrients

Nutrient Quaker Harin... Bty Crk Cake...
Carbs 26.8g 77.0g
Sugars 0.6g 53.0g
Fiber 0.9g 3.1g
Protein 3.6g 5.0g
Fat 4.9g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Harina Pre...

Bty Crk Cake Mix ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag

Serving size 41.0 Gg

Calories 163

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 2.3g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 375.2mg 16%
Total Carbohydrates 26.8g 10%
Dietary Fiber 0.9g 3%
Total Sugars 0.6g

* 25.3g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 65.2mg 5%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), PALM OIL, SALT, CORN SYRUP SOLIDS, WHEY, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, L-CYSTEINE. *ONE OF THE B VITAMINS.

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge

Serving size 113.0 Gg

Calories 440

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 530.0mg 23%
Total Carbohydrates 77.0g 28%
Dietary Fiber 3.1g 11%
Total Sugars 53.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FUDGE (SUGAR, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, COCOA, CORN STARCH, BUTTERMILK, BUTTER, WHEY, COCOA PROCESSED WITH ALKALI, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], MONO AND DIGLYCERIDES, BAKING SODA), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE ICING (SUGAR, CORN SYRUP, WATER, CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, AGAR-AGAR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ACETYLATED MONOGLYCERIDES, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SODIUM PHOSPHATE), PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CORN STARCH, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHEY, XANTHAN GUM, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Harina Preparad...

Vitamins

Vitamin A 0% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV

Minerals

Calcium 16% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Bty Crk Cake Mix Hersh...

Vitamins

Riboflavin (B2) 5% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Harina Preparada Whi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Bty Crk Cake Mix Hersheys T...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag Tags

🚀 Rocket Fuel

Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457833

Report Data Issues for Quaker Harina Preparada White Flour Tortilla Mix 4 Pound Paper Bag

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456200

Report Data Issues for Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge