Which food has less impact on blood sugar?

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister has less impact on blood sugar than Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.3
Fiber 3.7g Not digested -7.4
Net Carbs 23.4g Digestible carbs 46.8
Protein 5.3g Moderates impact -1.2
Fat 2.9g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.5
Fiber 2.6g Not digested -5.3
Net Carbs 24.1g Digestible carbs 48.2
Protein 3.3g Moderates impact -0.8
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Comparing Key Nutrients

Nutrient Quaker Oats ... Quaker Raisi...
Carbs 27.1g 26.7g
Sugars 0.4g 11.4g
Fiber 3.7g 2.6g
Protein 5.3g 3.3g
Fat 2.9g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Oats Heart...

Quaker Raisin, Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister

Serving size 40.0 Gg

Calories 147

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 1.2mg 0%
Total Carbohydrates 27.1g 10%
Dietary Fiber 3.7g 13%
Total Sugars 0.4g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 20.8mg 2%
Iron 1.5mg 8%
Potassium 153.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS.

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Serving size 37.0 Gg

Calories 138

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 26.7g 10%
Dietary Fiber 2.6g 9%
Total Sugars 11.4g

* 12.7g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 115.4mg 9%
Iron 4.1mg 23%
Potassium 149.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CHOPPED DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PROTECT FLAVOR), SALT, CALCIUM CARBONATE, GUAR GUM, CINNAMON, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Oats Heart Heal...

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 11% DV
Magnesium 34% DV
Phosphorus 46% DV
* % Daily Values based on 2,000 calorie diet

Quaker Raisin, Date & ...

Vitamins

Vitamin C 1% DV
Vitamin A 217% DV
Niacin (B3) 53% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 57% DV
Vitamin B6 51% DV

Minerals

Calcium 31% DV
Iron 62% DV
Potassium 12% DV
Magnesium 23% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Oats Heart Healthy Q...

Total Ingredients
1
Processing Level
Lightly Processed

Quaker Raisin, Date & Walnu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister Tags

🛤️ Smooth Ride

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459322

Report Data Issues for Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459033

Report Data Issues for Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch