Which food has less impact on blood sugar?
Quaker Oats Old Fashioned 42 Oz
Pepsico Inc. Brand OwnerGold Medal Bl En Ps Ap Flour
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quaker Oats ... | Gold Medal B... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Quaker Oats Old Fashioned 42 Oz vs Gold Medal Bl En Ps Ap Flour: Both have similar blood sugar impact with BSI scores of 44.3 and 41.2 respectively. Quaker Oats Old Fashioned 42 Oz contains 5.0g more carbs per serving, Quaker Oats Old Fashioned 42 Oz provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Oats Old Fashioned 42 Oz
Gold Medal Bl En Ps Ap Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Oats Old Fashioned 42 Oz
Serving size 40.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Gold Medal Bl En Ps Ap Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Oats Old Fashio...
Minerals
Gold Medal Bl En Ps Ap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Oats Old Fashioned 42 Oz Tags
Gold Medal Bl En Ps Ap Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Oats Old Fashioned 42 Oz has a BSI of 44.3 while Gold Medal Bl En Ps Ap Flour has a BSI of 41.2. Gold Medal Bl En Ps Ap Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Medal Bl En Ps Ap Flour appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Oats Old Fashioned 42 Oz contains 67.5g of carbohydrates per 100g, while Gold Medal Bl En Ps Ap Flour contains 73.3g per 100g. Quaker Oats Old Fashioned 42 Oz has 5.8g fewer carbs, which may result in less blood sugar impact.
Quaker Oats Old Fashioned 42 Oz provides 10.0g of fiber per 100g, compared to 3.3g in Gold Medal Bl En Ps Ap Flour. Quaker Oats Old Fashioned 42 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.